Quick & Easy Bulletproof Coffee along with Mug Bread are the two easiest Keto Diet goodies that are a must and so easy to make!

Bulletproof Coffee and Weight Loss

Not really. Sure, if you drink bulletproof coffee instead of having breakfast you might lose some weight. But you’d likely lose even more weight with a breakfast consisting of only black coffee. The main benefits of bulletproof coffee are long-lasting satiety and energy, and possibly a feeling of mental clarity (due to ketones, and the caffeine).

Quick & Easy Bulletproof Coffee

Spice it up

Make this recipe your own by adding your favorite flavors to it. Add some unsweetened cocoa powder and you’ll have a bulletproof mocha. Or why not try some cinnamon or pumpkin pie spice. If you feel like adding sweetness to your coffee, check out our guide to keto sweeteners.

If you’re wondering about the oils and butter in the coffee. The fat provides satiety and helps curb cravings. The amount of fat can be adjusted to your liking. It can be a good idea to start off with a small amount, lets say a teaspoon, of MCT oil and work your way up to a full tablespoon if you feel good doing so. You can purchase MCT Oil here

Note: Some people experience stomach problems if adding too much oil at once.


Coffee with cream

Bulletproof Coffee

Total Time5 mins
Course: Breakfast
Cuisine: Keto Diet
Servings: 1 Serving

Ingredients

  • 1 cup hot coffee freshly brewed
  • 2 tbsp unsalted butter
  • 1 tbsp MCT oil or coconut oil

Instructions

  • Combine all ingredients in a blender. Blend until smooth and frothy.