Quick & Easy Bulletproof Coffee along with Mug Bread are the two easiest Keto Diet goodies that are a must and so easy to make!
Bulletproof Coffee and Weight Loss
Not really. Sure, if you drink bulletproof coffee instead of having breakfast you might lose some weight. But you’d likely lose even more weight with a breakfast consisting of only black coffee. The main benefits of bulletproof coffee are long-lasting satiety and energy, and possibly a feeling of mental clarity (due to ketones, and the caffeine).
Spice it up
Make this recipe your own by adding your favorite flavors to it. Add some unsweetened cocoa powder and you’ll have a bulletproof mocha. Or why not try some cinnamon or pumpkin pie spice. If you feel like adding sweetness to your coffee, check out our guide to keto sweeteners.
If you’re wondering about the oils and butter in the coffee. The fat provides satiety and helps curb cravings. The amount of fat can be adjusted to your liking. It can be a good idea to start off with a small amount, lets say a teaspoon, of MCT oil and work your way up to a full tablespoon if you feel good doing so. You can purchase MCT Oil here
Note: Some people experience stomach problems if adding too much oil at once.
- 1 cup hot coffee freshly brewed
- 2 tbsp unsalted butter
- 1 tbsp MCT oil or coconut oil
- Combine all ingredients in a blender. Blend until smooth and frothy.