One of the best meal of the day is breakfast! I actually have breakfast night on my meal plan on a Thursday night in my home. Being on the Keto diet means that I am always in breakfast mode so I had to come up with quick and easy keto diet breakfast recipe that you will die for.


Eggs are a huge part of the Keo diet. I have a family of 3 and I use one flat (30 eggs) in two weeks if I am very cautious. Eggs are rich in protein and its super duper easy to prepare and attain. There are many recipes that can be made from eggs. From basic scrambled eggs to mug cake it’s so awesome to have the variety

To help with your transition to the Keto diet Amazon is offering a Free Trial to AmazonFresh along with $25 off your first order. You must be a prime member to get the free trial and its $10.99 a month after. You must be a US resident. Available in all major metro areas in the US and growing. Enter zip code when signing up to check for availability.




Here’s a fun, low-carb spin on the classic eggs and bacon breakfast. Muffin cups make it easy to control portions.
Prep Time5 mins
Cook Time20 mins
Total Time25 mins
Servings: 2 Servings


  • 6 slices bacon
  • 6 EGGS


  • Fry bacon in skillet and drain. Break into bite-sized pieces. Crack eggs into a bowl and scramble.
  • Grease a muffin tin.
  • Use a measuring cup or ladle to place a scoop of scrambled egg into each of the muffin cups.
  • Place a few pieces of bacon into each cup. Bake at 350 degrees for about 20 minutes or until a toothpick comes out clean when inserted.
  • ou may like your eggs softer or more golden-brown, so keep checking after 15 minutes has passed and adjusted cooking time accordingly.