YAAAS HONEY it’s a challenge. This 21 Day Self Care Challenge is designed to ensure every day you will be doing something that you have no choice but to enjoy, be fullfilled and be enlighten your life. I wanted the start the year off on my blog with something positive for every audience. WHo doesn’t need a little boost with ensuring that they take care of themselves, I know I do, I will be doing this challenge along with you along with 3 of my best friends in the whole wide world.
WHAT IS THIS CHALLENGE ABOUT?
This challenge is really fun and easy. Your daily goals will be simple things like eating healthy for the day or just taking a walk. Sounds simple enough right?
WHO CAN DO THIS CHALLENGE?
Anybody can sign up for this challenge and do it! You can always prep a few days before each to ensure you have the tools you need. Like, get bubble bath items, sign up for Netflix, get items essential for an at-home spa day and a book you have always wanted to read. You can just wait and see too.
WHY SHOULD I DO THIS CHALLENGE?
Do you have a personality that thrives on outer accountability? What do I mean but “outer accountability” you cant get stuff done unless you are in a group or involved with friends, who depend on your participation and hold you responsible for failure? Do you have a challenge with taking time for yourself? Do you have no idea what is self-care is and how to love yourself? Then this challenge will be awesome for you!
Sign up for the email guided challenge for the next 3 weeks and start the journey to a better you for 2018. You must be also asking, why a 21 Day Self Care Challenge? My research has shown it takes the brain about 3 weeks to form a new habit and these goals are just a collection of self care habits.
WHEN WILL THE CHALLENGE BEGIN?
You will get an email welcoming you to the program after which you will get your first email with your first goal the following day. Whatever time you sign up for this email your first email will come in first thing in the morning to start your day.
WHAT SHOULD BE YOUR END GAME?
At the end of this challenging, you should be able to take away some really good habits to better your life. I will share with you my personal goals along the way, including tips to just living a full and purposeful life, Most persons who follow the blog may not know that I am embracing and appreciating a life of happiness and experiences instead of a life of stuff and clutter. It is not easy but I have seen massive changes in my ability to focus and achieve goals. Your end game should be understanding what you need to be happy and how to love yourself enough to care for your emotional and mental needs.